FFYWB - Drink, Refill, Repeat

Food for Your Well-Being (FFYWB) is a nutrition and wellness education series from Bon Appétit Management Company that supports your well-being, whether you’re working or learning onsite or at home. Read the tips, watch the videos, and try the recipes for all FFYWB topics.

DRINK, REFILL, REPEAT

On average, our bodies are comprised of 50-65 percent water. It supports numerous bodily functions and needs to be replaced due to losses from sweat, respiration, and excretion. Good hydration supports brain focus, boosts energy levels, helps with body temperature regulation, and supports digestive health including absorption of essential nutrients ー all important reasons to stay hydrated.

Here are a few facts on hydration:

• All plants and animals, including humans, need water to survive. Most people need about 64 oz of water per day, but the amount of water each person needs varies based upon several factors including physical activity level, environmental conditions, and diet.
• Yes, even coffee counts. Beverages such as black coffee and teas that include caffeine offer some hydration benefits; however, large amounts of caffeine and added sugars can be dehydrating. Stick with water or spa water to truly quench your thirst.
• Amp up your fruits and vegetables. In addition to beverages, certain fruits and vegetables with high water content can also contribute to fluid needs such as melons, cucumber, lettuce, citrus, and broth-based soups.
• Thirst can make you feel hungry. Before reaching for a snack, drink some water. Staying hydrated also boosts energy, supports digestive health, and regulates basic body functions.
• Make your own sports drinks. You can craft your own hydrating drink to replenish after a workout instead of buying pre-made sports drinks.

Think hydration has to be boring? Think again! Here are 5 fun ways to make sure you’re getting enough fluids.