Stay Fresh Cafe News

We had the pleasure of interviewing Essence Sage Oyos from the Mesa Grande Business Development Council (BDC) to talk more about the work the BDC is doing to achieve the...

This simple roasted vegetable recipe was created by Essence Sage Oyos of Golden Eagle Farm and features an abundance of garden vegetables that are slow roasted and simply seasoned to...

For Native American Heritage Month, Bon Appétit is partnering with Golden Eagle Farm, owned and operated by the Mesa Grande Band of Mission Indians. Golden Eagle is an ambitious endeavor...

Tuning into your sense while eating is one way to be a more intuitive eater. Learn the simple technique of mindful eating and the impact it can have on creating a healthy relationship with food.

Tea is the most popular drink in the world, after water, with 5.8 million metric tons consumed each year. But did you know that all true teas — from black to white to green — are actually made from the same plant? We’ve got the tea on tea.

We are highlighting three of our campus chefs who are passionate about serving sustainable seafood.

Sip slowly and savor the sweet, creamy texture as you feel stress melt away.

These strategies will help you feel your best and keep your calm with day-to-day stressors.

Cod is an oily fish, full of omega-3 fatty acids that your body (and brain) need to function at its best.

Will the MIND Diet help your brain stay younger for longer?

These seven simple shifts can have long-lasting benefits on your physical and mental health.

Root vegetables are the foundation of countless delicious dishes, bringing depth and earthy flavor to your plate. As we celebrate Eat Local Challenge by getting rooted in local, explore the versatility of root vegetables at home.