Stay Fresh Cafe News

It’s time to forgo food rules and reclaim your body’s innate ability to signal what foods you need.

Our simple tips to help you navigate the holidays from a place of mindfulness and peace.

These classic Italian almond cookies are a delicious way to treat your tastebuds during the holidays. 

Craving a before bed snack? This sweet treat will give you more restful sleep.

As we celebrate the rich culinary history of the indigenous peoples of the Americas, we’re highlighting three recipes that use the famed “three sisters” – corn, beans, and squash.

Meet a generation of activists that have taken up the cause of restoring indigenous foodways and farming techniques. The movement is broad and diverse, with chefs, farmers, and even not-for-profit organizations working from many angles toward common goals. 

Put a plant-based twist on traditional holiday au gratin potatoes.

One of the easiest ways to eat local is through versatile entrées like the oh-so-delicious grain bowl.

Explore how local food is being used to defeat food apartheid and increase food sovereignty.

Overcome the common obstacles to purchasing local food with these tips.

From grandmas to health mavens many claim breakfast is the most important meal of the day. What does the science say?

Start your day with a refreshing and protein-packed seasonal fruit and herb smoothie.