Vary Your Protein Pop Up

Plant Proteins Pack a Powerful Punch

• Plant proteins are a powerhouse of good nutrition, loaded with phytonutrients, fiber, and naturally low in saturated fat, and sodium – and yes, they can provide you with your daily protein needs.
• Plant proteins are economical, environmentally friendly, and nourish your body.
• From seeds and roots to leaves and stems, plants can provide balanced and complete meals. Beans, peas, soy products, nuts, and seeds can easily meet all your protein needs.
• You don’t have to be a vegan to reap the benefits of a plant-based diet – even small adjustments to your diet can make a difference.
• Eat plants on your own terms — but aim to up the ante. Make one or two meals per week plant-based, dedicate a day to being meatless, or choose to eat vegetarian.

Join us for a Food for your Well Being Pop Up

Vary Your Protein 

Monday, February 12th

Lunch

Dining Commons